Hot Pepper–Glazed Beef Medallions with Canadian Blue Cheese
Our dietitians' favouriteThis is the Hot Pepper–Glazed Beef Medallions with Canadian Blue Cheese.
- Prep: 5 min
- Cooking: 4 min - 6 min
Ingredients
- 2–3 tbsp (30–45 mL) hot pepper jelly
- 1 1/3 lb (600 g) beef medallions
- 3 oz (90 g) Canadian Blue cheese crumbled
Make it with Canadian Dairy
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Preparation
Preheat barbecue to medium-high heat.
In a small saucepan, melt hot pepper jelly over medium-low heat.
Cook beef medallions on the grill for 2 minutes.
Turn medallions over, generously baste with hot pepper jelly and add cheese. Continue to grill for 2 minutes or desired doneness and serve.
Tips
The hot pepper jelly can also be melted in the microwave for about 30 seconds on high power.The beef can also be grilled over the embers of a fire or cooked in a skillet.
Cheese alternatives: Canadian Feta, Aged Cheddar, Aged Gouda.
Nutritional information
Per serving| Energy: | 352 Calories |
| Protein: | 37 g |
| Carbohydrate: | 7 g |
| Fat: | 18 g |
| Fibre: | 0.1 g |
| Sodium: | 352 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 10 % / 130 mg |
| Vitamin B12: | 151 % |
| Selenium: | 61 % |
| Zinc: | 59 % |
| Vitamin B6: | 51 % |
