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Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

What is the alkaline diet?

Consumer Article DFC - PLC

Want to know all about the Alkaline diet? Read more to find out!

Salsa Shrimp Melts

Consumer Recipe

It doesn't need to be a special occasion, you can turn any after school snack into a fiesta with these tasty bites.

Almond Garlic Pasta

Consumer Recipe

You'll be amazed at how light yet highly satisfying this recipe pasta is!

Kids' Crazy Meatball Wraps

Consumer Recipe

A fun dinner will get the kids excited and parents will be thrilled to make an easy, nutritious meal that everyone will love. Serve crisp veggie sticks on the side.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Scalloped Potatoes with Mushrooms

Consumer Recipe

Mushrooms add a wonderful texture and flavour to this traditional dish. It can easily be made a day ahead.