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Veggie-Packed Spaghetti Meat Sauce

Consumer Recipe

Making your own spaghetti sauce allows you to squeeze in extra vegetables and the goodness of milk. Just as in a traditional Bolognese sauce, the milk is simmered into the beef, adding extra moisture. This recipe also provides the four food groups in a family-favourite meal.

Roast Chicken & Rice Gratin with Apples

Consumer Recipe

You don’t need a weekend or a special occasion for a lovely roast chicken dinner. This meal is easy to assemble and then you let the oven do the work. Flavourful veggies on the side is all you need.

Quinoa, Spinach and Berry Salad

Consumer Recipe

This fresh salad makes it a treat to eat more whole grains, dark leafy greens and milk products. Cooking the quinoa in the milk soaks the nutrients right in.

Seafood and Swiss Gratin

Consumer Recipe

This quick shrimp dish is easy to prepare and serve. It’s delicious any season of the year!

Anyday Potato Caesar Salad

Consumer Recipe

An easy 3-step recipe for a zingy dressing that replaces mayonnaise with cream and yogurt to boost the calcium and vitamins.