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Scrumptious Smoothies

Consumer Recipe

A quick and nutritious way to start the day or for an afternoon pick-me-up. Whatever the flavour combination, cold milk and tangy yogurt make these smoothies truly scrumptious.

What's proAction?

Consumer Question

What's proAction? Andrew, a dairy farmer from Ontario, answers.

Ginger-Lemon Beef & Broccoli

Consumer Recipe

Your family will love this because it’s better than take out – you’ll love it because it is quick to make and packed full of nutritious ingredients. Serve it over rice or noodles to soak up the delicious sauce.

Hearty Ham And Potato Soup Recipe

Consumer Recipe

"My family loves this soup and they often request it for Sunday lunch. It's a satisfying dish that's easy to prepare. I make the potato stock the night before, and then reheat it in a crock-pot the next day. Adding frozen mixed vegetables makes it more wholesome and adds wonderful colour."
-Recipe from Carol Boonstoppel, dairy farmer from Keswick, New Brunswick.

Green & White Barfi

Consumer Recipe

The Green & White Barfi is a traditional Indian sweet made from condensed milk, sugar, and nuts, often flavored with cardamom. It’s recognizable by its two colored layers: a white layer, usually made with milk and cashews or coconut, and a green layer, typically flavored with pistachios or natural coloring. Soft, rich, and sweet, this dessert is a festive treat commonly served during Indian celebrations like Diwali and weddings.

More Goodness Contest

Consumer Article

This is dairy big news. It’s here! A new program that offers you more.