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Overnight Pumpkin Porridge

Consumer Recipe

Cooking oats in milk creates a creamy texture and cooks the nutrients right in. This overnight soak method reduced the cooking time of steel-cut oats by about half while also allowing the flavour of the pumpkin and the aromatic spices to blend into a comforting breakfast while you sleep.

Faster-than-Fast Shrimp Fusilli

Consumer Recipe

A one-pot meal with all four food groups and no chopping required – a nutritious dinner doesn’t get much easier that this! Even novice cooks will be delighted with the “gourmet” results they can achieve.

One-Pot Tuna & Broccoli Pasta

Consumer Recipe

This is truly a one-pot dish – you don’t even need to drain the pasta. The pasta cooks in the milk and creates the sauce. With all four foods groups in one simple dish, you’re set for dinner.

Small Blueberry Skyscrapers

Consumer Recipe

This recipe will help your little ones to discover a diversity of foods like blueberries, rolled oats, quark cheese among others. Invite them to cook with you and see them delight in measuring the ingredients. You can’t go wrong !

Winter Buddha Bowl

Consumer Recipe

As the winter chill sets in, there's nothing quite like a Winter Buddha Bowl to warm both body and soul! Our recipe blends comforting flavours and nourishing ingredients to create a balanced dish that delights the senses. Roasted vegetables, quinoa, and feta come together perfectly in this colourful bowl. Warm yourself from the inside out!

Nutty Home-Style Mac & Cheese

Consumer Recipe

By Chef Alexandra Feswick, Chef de Cuisine
The Drake Hotel, Toronto, ON

This truly unique Canadian macaroni & cheese experience starts with combining the distinctive nostalgia of home-styled comfort classics such as Cheddar, sage and mushrooms, and memorably finishes by pairing them with the luxurious flavours of hazelnuts, Blue cheese and Jerusalem artichokes.

Stir-Fried Cheddar-Cauliflower Curry

Consumer Recipe

Most of us are not eating enough Vegetables and Fruit or Milk and Alternatives. This recipe helps you get more of these foods. They contain calcium, magnesium and potassium, which have been shown to help maintain a healthy blood pressure.