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Bulgur with Roasted Vegetables

Consumer Recipe

Here’s a different way to prepare seasonal vegetables. Oven roasting and fragrant spices make for a very flavourful dish!

Pumpkin Spice Muffins

Consumer Recipe

Fall brings chilly weather, colourful leaves and delicious pumpkins. What better way to enjoy pumpkin than in a spiced pumpkin muffin with creamy cheese frosting and a hint of spice.

Quick and Nutritious Spinach Dip

Consumer Recipe

This is a colourful dip that is full of good nutrition and energy. It's so simple to make, it is perfect for a family snack. And, it is so tasty, your family will be asking for more vegetables!

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Smashed Potato Pie Crust

Consumer Recipe

If you're looking for a tasty and original alternative to the classic pie crust, this crushed potato crust is for you!

Frosty Yogurt Shakes

Consumer Recipe

Cool and refreshing, whip up these frosty drinks for an after school treat, post-workout replenisher or as a super-quick dessert.

Mocha Cream

Consumer Recipe

This is the Mocha Cream recipe.