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Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

Tropical Breakfast Couscous

Consumer Recipe

Surprise your family with a new hot breakfast cereal. Couscous is quick to make and the tropical twist and tangy yogurt topping will surely brighten up everyone’s morning.

Light & Fresh Cobb Salad

Consumer Recipe

This colourful main course salad is a sight to behold and is packed with vibrant and fresh flavours to savour. The Milk marinade helps the chicken grill to moist perfection.

Gingerbread Latte Tiramisu

Consumer Recipe

Luxurious, creamy Canadian Mascarpone cheese, spiked with coffee and sweet spices, and fluffy whipped cream layered with ginger cookies add a festive twist to tiramisu. Like dressing it up for the holidays! Clear, individual coffee cups make for a fun presentation.

Broccoli, Kale and Lentil Soup

Consumer Recipe

It’s so easy to make soup from scratch, and this recipe will make you glad you did. The lentils thicken this vegetable-packed soup, and the milk adds a lovely flavour and texture. This soup is even better when made ahead, so make it on the weekend or in the evening, then reheat to pack in a thermos or reheat at lunch time.

Cheddar Chickpea Slaw

Consumer Recipe

Versatile and delicious, this slaw will be a hit at every BBQ, picnic or family reunion; friends and family will ask for seconds…or thirds. This colourful dish is easy to prepare and combines some Canadian favourites, such as crumbled Canadian Aged Cheddar and seasonal fruit.

Created by Chef Ned Bell, Executive Chef

Cinnamon Multigrain & Yogurt Pancakes

Consumer Recipe

Hearty grains add substance to pancakes without adding heaviness and will keep you satisfied through the morning. The milk and yogurt keeps them tender and surprisingly fluffy. The Cinnamon Yogurt topping is the perfect complement along with fresh fruit.