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Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.

What is the alkaline diet?

Consumer Article DFC - PLC

Want to know all about the Alkaline diet? Read more to find out!

4 shades of green smoothies

Consumer Article DFC - PLC

Try these four different shades of nutritious green smoothies—all with delicious Canadian dairy.

Vegetable Rice Bake

Consumer Recipe

A delicious meal-in-one dish that's great served as a vegetarian main course or as a side dish.

Chicken Fajita Wraps

Consumer Recipe

My family really enjoys these fun Mexican wraps. This recipe is a great way to include all four food groups in one tasty meal.

Quick and Easy Chili Beef Pasta

Consumer Recipe

This is one of those effortless meals- it's so simple it's superb! You'll find yourself making it over and over again.

Cranberry Walnut Muffins

Consumer Recipe

An irresistible combination of cranberries, apple and walnuts! Dried cranberries are available in the produce section of your local grocery store.

Easy Chicken Divan

Consumer Recipe

A great way to use up leftover cooked chicken or turkey. Serve with rice, pasta or on a toast.