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Vibrant Broccoli Soup

Consumer Recipe

Vibrant in colour and flavour and packed with nutrients, this soup is simple to make and a pleasure to eat. Serve with a whole grain sandwich for a nice, light meal.

Spinach and Green Pea Soup

Consumer Recipe

This soup is a delightful way to eat your greens. Serve it with a tuna sandwich on whole grain bread for a balanced lunch.

Velvety Vichyssoise

Consumer Recipe

A velvety smooth soup. It's lightly seasoned and should be served well chilled.

Quick and Tasty Beef Quesadillas

Consumer Recipe

The ultimate in finger food turned into an all-in-one meal. Your family will enjoy eating these filled tortillas and you’ll love how easy they are to make. Extras can be reheated in the oven – if there are any.

Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

Quick Bread

Consumer Recipe

This quick bread goes really well with a bowl of hot soup or long-simmered stew.

Minestrone Soup Made Easy

Consumer Recipe

This minestrone is one of those healthy, complete meal soups. Updated to include super greens like spinach and kale, you’ll feel great after eating it.