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Nourish your insides

Consumer Article DFC - PLC

Digestive health has everyone talking these days, and for good reason! Of course, a healthy gut promotes good digestion, but the benefits don’t end there. Discover why you should take proper care of your insides, and how.

Decadent Dessert Smoothies

Consumer Recipe

A few scoops of frozen yogurt whipped up with ice cold Milk and decadent flavours are all it takes to make these dessert smoothies. Truly an icy treat for the entire family!

Chocolate Peanut Butter Cheesecake Tarts

Consumer Recipe

Bursting with delicious flavour, these ultra-luscious chocolate and peanut butter tarts will bring a smile to the little ones...and to their parents as well. Indulge your loved ones – and your sweet tooth! – with these easy-to-make tarts, sure to become a hit during the holiday season.

Halloween Recipes

Consumer Recipe

Halloween recipes that are devilishly delicious

What is the alkaline diet?

Consumer Article DFC - PLC

Want to know all about the Alkaline diet? Read more to find out!

Salmon and Rice Primavera

Consumer Recipe

Fragrant rice and tender vegetables are the perfect way to accompany gently steamed salmon in this easy one-pot meal.

Quick and Easy Chicken Vegetable Pasta

Consumer Recipe

Inspired by the flavours of the Italian countryside, this Tetrazzini type of pasta dish works well with either chicken or turkey. Also great for serving a crowd- simply double the recipe.

Is milk only good for calves?

Consumer Question

Humans are omnivores, which means we are naturally able to eat all sorts of different plant and animal foods. We can derive great benefits from the high nutrient richness and availability of milk and milk products.