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Get up and Go Breakfast Smoothie

Consumer Recipe

Smoothies are a great addition to a balanced breakfast. This recipe includes a a full serving of fruit and yogurt, as well as fibre.

Chicken and Spinach Rice Pot

Consumer Recipe

This comforting Risotto-style dish will be a big hit with families. The twist with this one-pot meal? Influences of ginger and curry that create a fragrant meal that is fast and simple to put on the table.

Broccoli, Kale and Lentil Soup

Consumer Recipe

It’s so easy to make soup from scratch, and this recipe will make you glad you did. The lentils thicken this vegetable-packed soup, and the milk adds a lovely flavour and texture. This soup is even better when made ahead, so make it on the weekend or in the evening, then reheat to pack in a thermos or reheat at lunch time.