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Breakfast Burrito

Consumer Recipe

Eggs and cheese rolled up in whole wheat tortillas.

Buckwheat Shepherd’s Pie

Consumer Recipe

Nutritious buckwheat is not often cooked whole. Its pronounced nutty flavour needs to be softened, as in this recipe that highlights the qualities of this excellent grain.

Breakfast Brain Pudding

Consumer Recipe

Milk and quinoa play the star role in this simple, nutritious breakfast or dessert dish. This recipe is a delicious twist on classic rice pudding and it is full of nutrients for the kids. It is perfect for breakfast as it makes a great start for your goblins on Halloween day.

Tropical Mango Muffins

Consumer Recipe

Sweet mango adds moisture, a wonderful colour and, along with Milk, packs these muffins full of nutrients.

Scottish Raisin Scones

Consumer Recipe

The Scots have long been admired for their system of education, on which many aspects of Canadian schooling are based.

As the kids head back to school with appetites sharpened by fall weather, we feature this recipe for scones which go well with homework and a glass of milk. Make them up as individual scones or in wedges.

Cranberry Flax Muffins

Consumer Recipe

Cranberries, flax seeds, milk and yogourt make these moist and delicious muffins a powerhouse of nutrition.