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Easy Jambalaya

Consumer Recipe

With little effort this rice dish provides all four food groups and wonderful flavours. It is pleasantly mild but you can increase the Cajun seasoning if you like more spice.

Chicken and Fresh Spinach Tortellini

Consumer Recipe

A delicious, nutritious meal that's ready in under half an hour. You save on clean-up by cooking everything in the same pot ' you don't even need to drain the pasta.

Scalloped Potatoes with Mushrooms

Consumer Recipe

Mushrooms add a wonderful texture and flavour to this traditional dish. It can easily be made a day ahead.

Chicken Noodle Bowl

Consumer Recipe

Here’s proof a fast-food favourite can get a nutritious makeover with fresh vegetables, Milk and lean chicken breast. It’s a healthy meal to please take-out food fans.

Weeknight Chicken Quinoa Stew

Consumer Recipe

This stew is similar to a risotto but is made with protein-rich quinoa. Combined with chicken, milk, and plenty of carrots, peas and tomatoes, you get all four food groups in one pot –– a must-try recipe, indeed!

Orange Beef Stir Fry

Consumer Recipe

Forget take-out! Tender strips of beef and crunchy vegetables tossed with a fresh ginger-orange sauce. Ready in no time at all! -James Barber