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Moroccan-Spiced Fish and Couscous

Consumer Recipe

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Serve some sautéed greens or a leafy green salad to complete the meal.

Broccoli, Kale and Lentil Soup

Consumer Recipe

It’s so easy to make soup from scratch, and this recipe will make you glad you did. The lentils thicken this vegetable-packed soup, and the milk adds a lovely flavour and texture. This soup is even better when made ahead, so make it on the weekend or in the evening, then reheat to pack in a thermos or reheat at lunch time.

Emerald Isle Pesto Pasta

Consumer Recipe

The many shades of green are a stunning sight when you visit Ireland, the Emerald Isle. Now, you can bring that vibrant colour to your dinner table to celebrate St. Patrick’s Day with this tasty and easy pasta dish. A simple sauce made with milk blends wonderfully with a nutritious and flavouful – and green! – pesto made with spinach, broccoli and basil and finished off with the zest of Canadian Parmesan cheese.

Monday Night Mac and Cheese

Consumer Recipe

Five seconds is all that it takes to pour in the cream with this no fuss one-pot pasta dish that doesn’t even require draining. It’s so fast and easy, you can prepare any day magic any time. The Canadian cream, milk and cheese make a fabulous sauce - your kids’ll love Mondays!

Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Smokin' Cheesy Potatoes

Consumer Recipe

Leftover mashed potatoes take on a whole new light with the addition of cheese and barbecue sauce. Use your family's favourite barbecue sauce and Cheddar to prepare tasty mashed potatoes in only a few minutes!

Overnight Pumpkin Porridge

Consumer Recipe

Cooking oats in milk creates a creamy texture and cooks the nutrients right in. This overnight soak method reduced the cooking time of steel-cut oats by about half while also allowing the flavour of the pumpkin and the aromatic spices to blend into a comforting breakfast while you sleep.