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Easy Jambalaya

Consumer Recipe

With little effort this rice dish provides all four food groups and wonderful flavours. It is pleasantly mild but you can increase the Cajun seasoning if you like more spice.

Chicken and Broccoli Lemon Crisp

Consumer Recipe

Great for unexpected company - easy to prepare and serve with a green salad and fresh bread for a complete meal.
-James Barber

Brown Sugar Shaken Espresso Overnight Oats

Consumer Recipe

Busy mornings are better with a satisfying breakfast like these brown sugar shaken espresso overnight oats! An easy recipe that you can set and forget - made with espresso, chia seeds, milk, Greek yogurt, and brown sugar. You'll be reaching for these overnight oats all day!

Ginger Beef and Broccoli Stir-Fry

Consumer Recipe

A stir-fry is a guaranteed way to please everyone in your family; a satisfying and tasty mixture of beef, vegetables, herbs and spices. Serve over rice or Chinese noodles.

Super Quick Bean and Chicken Chili

Consumer Recipe

A new twist on a traditional family favourite! A complete meal in a bowl ready in minutes that features chicken in delicious harmony with red and white beans.

The Best Blueberry Vanilla No-Bake Cheesecake

Consumer Recipe

This is probably the quickest cheesecake you’ll ever make. Its light and refreshing flavour is a welcome alternative to the rich, heavy cheesecakes of days past.

Aunt Anne's Sweet Milk Pancakes 

Consumer Recipe

Makes light and fluffy pancakes sweetened with a hint of vanilla. Top with butter, maple syrup, or fresh fruit.

Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.