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Pork and Broccoli Stir-Fry

Consumer Recipe

When our family is rushed, this stir-fry is a quick and easy meal, and when served over rice it includes all four food groups. When in season, substitute asparagus for broccoli.

Trio of Fruit Smoothies

Consumer Recipe

These drinks are made with frozen fruit and fresh, cold milk so you can enjoy the taste of summer goodness any time of the year.

Yogurt: Get in on a good thing

Consumer Article DFC - PLC

Yogurt is more than just a satisfying snack. Bonus: it's a nutritious food too! Let’s take a look!

Vegetable Rice Bake

Consumer Recipe

A delicious meal-in-one dish that's great served as a vegetarian main course or as a side dish.

Chicken Fajita Wraps

Consumer Recipe

My family really enjoys these fun Mexican wraps. This recipe is a great way to include all four food groups in one tasty meal.

Quick and Easy Chili Beef Pasta

Consumer Recipe

This is one of those effortless meals- it's so simple it's superb! You'll find yourself making it over and over again.

Cauliflower au Gratin

Consumer Recipe

The great taste of cauliflower blends well with freshly grated Parmesan and Cheddar cheese. Bell red peppers add just the right colourful touch.

Cranberry Walnut Muffins

Consumer Recipe

An irresistible combination of cranberries, apple and walnuts! Dried cranberries are available in the produce section of your local grocery store.