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Shrimp and Hearty Greens Sauté

Consumer Recipe

This quick recipe is a super way to try out kale, Swiss chard, turnip greens, beet greens and spinach, or a mixture, to boost those dark, leafy greens servings that are so good for you. Tender, garlicky shrimp on top make this seem like something special – only you have to know how easy it is to make. Serve over brown rice or noodles.

Lemon & Herb Tzatziki with Stovetop Pitas and Chicken Skewers

Consumer Recipe

This is a simple recipe to whip up on a warm summer night! Accompanied by grilled chicken skewers, stovetop flatbread, and extra cut up summer vegetables, this is sure to be a new hit for an easy 15 minute weeknight meal. Enjoy this summer's bounty with the most delicious tzatziki you have ever tasted.

Greek Yogurt Hummus

Consumer Recipe

Looking for a healthy yet delicious snack to pack in your lunch box? Why not try this Greek Yogurt Hummus! This quick and easy recipe is packed with protein and fibre to keep you full and satisfied throughout the day.

Green Goddess Pasta Salad

Consumer Recipe

This pasta salad recipe will be a hit at your next summer barbecue or picnic: with its crispy bacon bits, grape tomatoes and mini bocconcini cheeses, it is packed with flavours and textures that are will make everyone come back for seconds—and wait until you try the unctuous green goddess dressing!

Winter Buddha Bowl

Consumer Recipe

As the winter chill sets in, there's nothing quite like a Winter Buddha Bowl to warm both body and soul! Our recipe blends comforting flavours and nourishing ingredients to create a balanced dish that delights the senses. Roasted vegetables, quinoa, and feta come together perfectly in this colourful bowl. Warm yourself from the inside out!

Icy Mocha Smoothie

Consumer Recipe

Great smoothies are anything you want them to be! But they all start at the dairy counter. Just add your favorite flavouring to yogurt or milk for made-to-measure refreshment. Try this recipe for a Mocha Smoothie. It's a quick and nutritious way to start the day'or for an afternoon pick-me-up!

Iberian Flan

Consumer Recipe

The Portuguese and Spaniards were great travelers, and by the 16th century had discovered and colonized many parts of the New World. Their arrival in Canada is much more recent, which explains why one of their favourite desserts, "flan", is better known to us by its French name "crème caramel". Under either name you'll find this recipe light and delicious, and easy to prepare too.

Creamy Clam & Vegetable Chowder

Consumer Recipe

Recipe from Danielle Rose
Great Cream Challenge May 2013

After attending a chowder competition this fall, I was inspired by all of the many variations of chowder that were served. I wanted to remain true to the rich and creamy texture that I love in a classic New England clam chowder, but amped up with lots of big flavours!

Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

Chicken with a Quick Mustard, Pancetta and Mushroom Sauce

Consumer Recipe

Recipe from Isabelle Boucher
Winner of Great Cream Challenge March 2014

One of my go-to dishes for busy nights is chicken breast cutlets with a classic French mustard-and-cream pan sauce. For this challenge, I decided to dress up the basic sauce with pancetta, mushrooms and fresh sage. Just add mashed potatoes and sautéed greens for a quick weeknight dinner!