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Orange Beef Stir Fry

Consumer Recipe

Forget take-out! Tender strips of beef and crunchy vegetables tossed with a fresh ginger-orange sauce. Ready in no time at all! -James Barber

Quickles: All the flavour, without the fuss

Consumer Article Canadian Goodness Author

Quickles are more than just a fun word to say out loud (try it). They’re a quick and easy way to add a little extra something to your meals. Enjoy the flavour of perfectly tart pickled veggies without the long wait.

Quick and Nutritious Spinach Dip

Consumer Recipe

This is a colourful dip that is full of good nutrition and energy. It's so simple to make, it is perfect for a family snack. And, it is so tasty, your family will be asking for more vegetables!

Cheddar and Ricotta Samosas

Consumer Recipe

Adding cheese to the vegetable mix brings a touch of smoothness to your samosa filling.

Corn and Red Pepper Chowder

Consumer Recipe

Capture the harvest with fresh vegetables in this hearty yet fresh-tasting chowder. Real cream gives you that real chowder experience. Crusty multi-grain bread with a slice of Canadian cheese on the side makes a great meal.

Asparagus and Brie Wonton Tartlets

Consumer Recipe

This simple but sophisticated appetizer is a great new way to showcase everyone’s favourite spring vegetable.

Parsnip & Carrot Soup with Basil

Consumer Recipe

Humble root vegetables cook up into a velvety, rich-tasting soup. A touch of cream and fresh basil transforms a basic soup into something wonderful. Only you need to know how easy it was to make!

Wraps for Running Laps with Cheddar

Consumer Recipe

Roast beef wraps take a little preparation, but you can make them in advance and keep them in the fridge in a tightly sealed container. Meaty, but with plenty of cheese and fresh vegetables, each one wraps up four different food groups in a convenient little package!

Creamy Maritime Hodge Podge

Consumer Recipe

A medley of fresh vegetables come together in this creamy soup made with the goodness of Canadian dairy.