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Black Bart's Super Black Bean Soup

Consumer Recipe

This delicious soup is made in minutes and serves four. Enjoy it with thick slices of toasted wholegrain bread and you've got a nutritious, four food group meal.

Spaghettini with Pancetta, Fennel and Arugula

Consumer Recipe

A simple pasta dish comes to the rescue for a fabulous meal. The flavours of pancetta, fennel and arugula are complemented wonderfully by the delicate cream sauce.

One-Pot Beef Noodle Supper

Consumer Recipe

Everyone in your family will love this satisfying weekday dish. It requires little effort and the whole meal, including the noodles, cooks in one pot.

Homemade Turkey and Rice Soup

Consumer Recipe

Serve this hearty meal-in-a-bowl any day with crispy whole wheat crackers and let the comfort soak in. For variety, try it with chicken.

Fettuccine with Tuna and Fresh Tomatoes

Consumer Recipe

Fast, easy and fresh-tasting are the hallmarks of this pasta dish. Made with on-hand ingredients, it's perfect for a family meal on a busy evening.

Cheesy Hashbrown Casserole

Consumer Recipe

Simple yet irresistibly delicious, this casserole is a beloved favourite that pairs wonderfully with baked ham or roast turkey, making it an ideal addition to any gathering or family meal.

Fennel, Arugula, Cheddar, and Pecan Salad

Consumer Recipe

End of summer salad with fresh arugula, pear, Courtenay cheddar, toasted pecans, and apple cider dressing. This simple yet delicate salad can be served as a meal or side-dish.

Japanese-Style Pea Salad

Consumer Recipe

Tender green peas show up in mid-summer. Here they are tossed with a Japanese-style dressing in a salad that highlights their flavour and adds a fresh touch to your meal.

Market Fresh Chicken Stew

Consumer Recipe

Capture the bounty of fresh produce at the market in this one-pot meal. The garnish of chopped tomatoes and herbs adds a nice, fresh burst of flavour and colour.