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Crustless Spinach and Feta Quiche

Consumer Recipe

"I've been cooking since I can remember and quiche is definitely a favourite. The ingredients you can throw in are endless. If you come to my home for brunch, quiche is always on the menu!"
- Recipe from Melissa Cormier, dairy farmers from Codroy Valley, Newfoundland and Labrador.

Air Fryer 3-Ingredient Taco Dip

Consumer Recipe

Indulge in this lighter twist on a classic favourite with this warm, gooey taco dip crafted with creamy yogurt and packed with savoury flavours.

Brown Sugar Shaken Espresso Overnight Oats

Consumer Recipe

Busy mornings are better with a satisfying breakfast like these brown sugar shaken espresso overnight oats! An easy recipe that you can set and forget - made with espresso, chia seeds, milk, Greek yogurt, and brown sugar. You'll be reaching for these overnight oats all day!

Oven-Baked Crispy Greek Chicken

Consumer Recipe

While fried chicken may be delicious, it is time consuming and not the best choice nutritionally. So instead bake this crunchy coated chicken and serve with a tzatziki-style sauce.

Is milk only good for calves?

Consumer Question

Humans are omnivores, which means we are naturally able to eat all sorts of different plant and animal foods. We can derive great benefits from the high nutrient richness and availability of milk and milk products.