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Blueberry Smoothie Bowl

Consumer Recipe

What makes a “smoothie bowl”? It’s thick enough to eat with a spoon yet still smooth and luscious and chock full of yogurt and fruit. This is a breakfast that can be whizzed together in minutes to get you started on your day.

Breakfast Muesli Smoothie Bowl

Consumer Recipe

What makes a “smoothie bowl”? It’s thick enough to eat with a spoon yet still smooth and luscious and chock full of yogurt and fruit. This is a breakfast that can be whizzed together in minutes to get you started on your day.

Cajun Sweet Potato and Chickpea Chowder

Consumer Recipe

Traditional chowder with its creamy milk base gets a few new touches with the addition of sweet potatoes and chickpeas and a taste of the Louisiana heat. Not too hot, but enough to make this chowder flavourful. If you like it hotter, feel free to increase the cayenne pepper or add hot pepper sauce at the table.

Pork Chops and Rice one-Pot Supper

Consumer Recipe

The combination of herbs and red pepper flakes adds a Mediterranean touch to this easy and quick-to-fix delicious dinner.

Is milk only good for calves?

Consumer Question

Humans are omnivores, which means we are naturally able to eat all sorts of different plant and animal foods. We can derive great benefits from the high nutrient richness and availability of milk and milk products.

Tasty Thai Chicken and Noodles

Consumer Recipe

It's trendy Thai cuisine made easy by replacing some traditional ingredients with readily available ones. Love the terrific balance of flavours in this dish.

Buttermilk Biscuits

Consumer Recipe

Light and flaky, these basic buttermilk biscuits can be served at any meal, any time of the day. Or try our Caramelized Onion and Canadian Parmesan Variation!