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Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Tomato Fish Bake

Consumer Recipe

Bring fish to the dinner table more often with this twist on an easy baked dish. A savoury stuffing and a saucy coating work to keep the fish moist and tender. Serve tender-crisp green beans or broccoli on the side along with a nice salad.
-Recipe from Audrey Thomas, dairy farmer from Ponoka, Alberta

Brown Sugar Shaken Espresso Overnight Oats

Consumer Recipe

Busy mornings are better with a satisfying breakfast like these brown sugar shaken espresso overnight oats! An easy recipe that you can set and forget - made with espresso, chia seeds, milk, Greek yogurt, and brown sugar. You'll be reaching for these overnight oats all day!

Garden Zucchini Cheese Bread with Jalapeño Honey Butter

Consumer Recipe

By Chef Ned Bell

Who doesn’t love warm baked quick breads, especially when made with Canadian cheese, and if it’s slightly sweet and spicy, it’s all the better!
This simple recipe can definitely be made ahead of time, but it’s much more delectable the moment it comes out of the oven with the Jalapeño Honey Butter spread over top so it melts into all the right spots!

Quiche lorraine

Consumer Recipe

Quiche never goes out of style and the classic addition of smoky bacon and zesty Canadian Cheddar cheese are a popular classic. Serve with a salad and sliced tomatoes for lunch or a light dinner any day of the week.
-Recipe from Laurel et Michelle Ross, dairy farmers from Grenfell, Saskatchewan.

Nice & Easy One-Pot Macaroni & Cheese

Consumer Recipe

What’s better than a bowl of macaroni and cheese? One that’s made with the goodness of milk, the zip of Canadian old Cheddar and all in one pot! This lightened-up version of our 1995 recipe is sure to become an instant classic.

Cranberry White Chocolate Parfait

Consumer Recipe

In this Cranberry White Chocolate concoction, the fun layers of a yogourt parfait get a delicious makeover with the help of white chocolate pudding made with Canadian milk.