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Moroccan-Spiced Fish and Couscous

Consumer Recipe

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Serve some sautéed greens or a leafy green salad to complete the meal.

Broccoli, Kale and Lentil Soup

Consumer Recipe

It’s so easy to make soup from scratch, and this recipe will make you glad you did. The lentils thicken this vegetable-packed soup, and the milk adds a lovely flavour and texture. This soup is even better when made ahead, so make it on the weekend or in the evening, then reheat to pack in a thermos or reheat at lunch time.

Finally It’s Spring Spaghettini

Consumer Recipe

This recipe is so fast to make, it’s really important to get all your ingredients ready as there will be no time for chopping once you start cooking.

Oven-Baked Crispy Greek Chicken

Consumer Recipe

While fried chicken may be delicious, it is time consuming and not the best choice nutritionally. So instead bake this crunchy coated chicken and serve with a tzatziki-style sauce.

Asparagus and Crab Risotto

Consumer Recipe

Asparagus and crab are two classic items that celebrate spring. Combined in a risotto, they make a knockout duo.

Roasted Carrot-Ricotta Hummus

Consumer Recipe

Roasting gives this dip an addictive depth of flavour, while the Canadian Ricotta adds a refreshing lightness of both taste and texture.