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Herbed Barley Bean “Risotto”

Consumer Recipe

Risotto, the creamy Italian rice dish, gets a fibre boost when you use barley in place of white rice. Add savoury vegetables, legumes, herbs and cook the barley in milk and you’ve got a main course that is oh-so-satisfying and good for you, too.

One Potato, Two Potato Double-Layered Mash

Consumer Recipe

When you can’t decide between yellow potatoes and sweet potatoes, make both! This double-layered side dish can be served right away or made ahead to reheat in the oven later. In the photo, we’ve paired it with September’s Meatloaf for the ultimate comfort-food meal.

Broccoli and Cauliflower Pasta Recipe

Consumer Recipe

Choose any king of pasta you want: short, long, whole wheat of multi-coloured. Pass extra Parmesan at the table to sprinkle over each serving.