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Egg in a Cloud

Consumer Recipe

This is the Egg in a Cloud recipe.

Tide-me Over Whole Wheat Nachos with Corn

Consumer Recipe

When the kids are hungry after school, but dinner's still a bit away, you can whip up these delicious whole-wheat nachos with corn for a quick afternoon tide-me-over. Reserve a few slices for yourself, because there won't be any left over once the kids are done!

Black Bart's Super Black Bean Soup

Consumer Recipe

This delicious soup is made in minutes and serves four. Enjoy it with thick slices of toasted wholegrain bread and you've got a nutritious, four food group meal.

Broccoli Rice Pilaf

Consumer Recipe

Combine your rice and vegetables in one easy dish. The addition of zesty cheese makes it fit for a special occasion.

Parmesan Crisps

Consumer Recipe

These tasty parmesan crisps can easily be transformed into perfect appetizers. Shaped into baskets and garnished with a favourite filling, they make refined entrées to serve before an elegant dinner.

Baked Manicotti (Cooking Club Size)

Consumer Recipe

This is a good recipe for a cooking club as the various steps can be divided up to shorten the preparation time. Once assembled, cover and take home to bake.

Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.