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Healthy ways to satisfy your sweet tooth

Consumer Article DFC - PLC

Find yourself craving a little sweetness? If so, you’re not alone! Research suggests that our taste for sweet foods is innate – we’re actually born with it. Experts believe that we evolved with our liking for sweetness because our brain depends on glucose (a basic type of sugar) to function.

Chocolate Chip Muffins

Consumer Recipe

Our version of this muffin-shop favourite is delicious, nutritious and will stay moist, thanks to the milk and bananas.

Easy Stuffed Pizza Buns

Consumer Recipe

Homemade 'convenience food' with the goodness of milk and fresh vegetables. Use the pizza ingredients listed or choose your favourites.

Honey Oatmeal Raisin Cookies

Consumer Recipe

Soft and moist and full of naturally sweet flavour, no one will guess that these are a fibre-full, nutritious treat.

Veal Burgers with Mushroom Sauce

Consumer Recipe

Cooked in a mushroom sauce, these burgers are tender and extra juicy. Pork or beef can be used instead of veal.

Crab on Melon Appetizer

Consumer Recipe

A mouth-watering combination of hot on cold. Use melon or avocado or apple. Perfect for an appetizer, lunch or company.

Tuscan Squash and Herb Farfalle

Consumer Recipe

Put the pot of water on to boil and prepare the vegetables and you’ll have this restaurant-calibre pasta dish ready in no time! You’ll be so impressed it’s so easily from scratch.

Cardamom & Vanilla Pecan Pie

Consumer Recipe

Rich, flavourful and with a hint of spice: this pecan pie has everything to warm you up as the temperatures start to dip. Plus it’s an easy dessert to make.

Veggie-Packed Spaghetti Meat Sauce

Consumer Recipe

Making your own spaghetti sauce allows you to squeeze in extra vegetables and the goodness of milk. Just as in a traditional Bolognese sauce, the milk is simmered into the beef, adding extra moisture. This recipe also provides the four food groups in a family-favourite meal.