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Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

One Pan Marry Me Chicken

Consumer Recipe

Are you looking for the perfect comfort-food recipe? This quick and delicious "Marry Me Chicken" dish serves four people and comes together in under 25 minutes! This creamy dish will win hearts throughout the colder seasons.

Tangy Chicken and Vegetable Stew

Consumer Recipe

Chicken thighs simmer to moist tenderness quickly in this weeknight stew, fragrant with wonderful warm spices and tangy lemon and apple.
-Christine Cushing


Pasta Scramble

Consumer Recipe

This is the Pasta Scramble recipe.

Pork Tenderloin Medallions with Mango Curry Cream

Consumer Recipe

This flavourful dish is quick and easy to prepare for guests on a busy day and one you'll be proud to serve. Accompany with steamed Basmati or Jasmine rice, tender-crisp green beans and salad.