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Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Wraps for Running Laps with Cheddar

Consumer Recipe

Roast beef wraps take a little preparation, but you can make them in advance and keep them in the fridge in a tightly sealed container. Meaty, but with plenty of cheese and fresh vegetables, each one wraps up four different food groups in a convenient little package!

South-West Turkey Sandwiches

Consumer Recipe

This is one of those recipes you'll pass on to a friend. This dressing is much lighter and fresh tasting than most sandwich salads, making this a great sandwich for lunch or dinner as it includes all four food groups.
-Christine Cushing

Kid-Friendly Fish Tostadas

Consumer Recipe

Tostadas are like flat tacos that are fun to top with crispy, homemade fish sticks, veggies and an easy and tasty cheese sauce. If your kids like to dip their food, serve some of the sauce in a small dish on the side.

Haitian Hot Chocolate

Consumer Recipe

Experience the comforting taste of Haitian hot chocolate — a rich, spiced drink full of warmth and tradition. Shared by Émilie Lafortune, this recipe blends the deep flavor of cocoa with aromatic spices and a touch of Canadian milk for a creamy, fragrant result. Perfect for cozy evenings or chilly mornings, this homemade version will transport you straight to the heart of Haiti’s authentic flavors.

Shortcut Chicken Pot Pie

Consumer Recipe

Traditional pot pie is a perennial favourite but does take quite some time to make from scratch. This version takes a few shortcuts on the preparation, but delivers the full comforting delight. Use leftover cooked chicken or pick up deli-roasted one and mix in a nutritious bag of frozen vegetables to make the filling and simply stir together the tender, herbed biscuit topping.

Roasted Chicken Breast with Thyme & Honey Cream

Consumer Recipe

Chicken breasts are a perennial favourite and the flavour of thyme and honey is comforting yet special enough for a romantic meal. Cooking chicken with the skin and bones takes a little longer but gives a more juicy and tasty result. For the best flavour and texture use air-chilled chicken. Serve with tender-crisp sugar snap peas or green beans and roasted baby red potatoes.

Maple Fudge Tarts

Consumer Recipe

As the long Canadian winter draws to a close, the sap begins to flow in the maple trees, producing a food which is uniquely Canadian- maple syrup. Its rich flavour contributes the sweetness to this recipe for maple tarts- so good after dinner or after school.