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Herbed Barley Bean “Risotto”

Consumer Recipe

Risotto, the creamy Italian rice dish, gets a fibre boost when you use barley in place of white rice. Add savoury vegetables, legumes, herbs and cook the barley in milk and you’ve got a main course that is oh-so-satisfying and good for you, too.

Kids' Crazy Meatball Wraps

Consumer Recipe

A fun dinner will get the kids excited and parents will be thrilled to make an easy, nutritious meal that everyone will love. Serve crisp veggie sticks on the side.

BLT Potato Salad

Consumer Recipe

A favourite sandwich combination turned into a hearty main course salad that's great for lunch or dinner. Tender chunks of potato take the place of bread and voila! - you have a new discovery.

Italian Beef-Topped Potatoes

Consumer Recipe

Turn plain potatoes into a complete meal with a few added ingredients. Canadian Provolone cheese adds a punch of flavour, and important nutrients.

Easy Blueberry Muffins

Consumer Recipe

Spiced with cinnamon and the zest of lemon, these muffins are a delicious treat. To dress them up once cooked, sprinkle the tops with icing sugar.

Pork, Apple and Cabbage Barley Casserole

Consumer Recipe

Classic partners – pork, apples and cabbage – combine with barley in this hearty oven-baked meal. Adding the elements to the oven in stages allows each to cook for just the right amount of time. The simple sauce, made with milk, is the perfect finishing touch for a dinner the whole family will love.

Cinnamon Crunch Raspberry Muffins

Consumer Recipe

These beautiful muffins are bursting with raspberries and crowned by a crunchy topping. They're far better than anything you can buy.

Easy Beef Stroganoff

Consumer Recipe

Traditionally a rich dish that takes all day to cook, this one-pot version is packed full of flavour, quick to prepare and just as comforting as the classic.

Mini Meat Loaves

Consumer Recipe

Muffin-shaped individual meat loaves bake in a fraction of the time of traditional loaves. A delicious, quick and comforting weeknight meal. Serve with tender-crisp steamed vegetables and mashed potatoes.