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Weeknight Chicken Quinoa Stew

Consumer Recipe

This stew is similar to a risotto but is made with protein-rich quinoa. Combined with chicken, milk, and plenty of carrots, peas and tomatoes, you get all four food groups in one pot –– a must-try recipe, indeed!

Smoky Cauli-power Mac & Cheese

Consumer Recipe

By Chef Andrew Farrell, Chef de Cuisine
2 Doors Down Food + Wine, Halifax NS

The rich and earthy flavour of roasted cauliflower and mushrooms highlights the robust flavours of smoky Cheddar and creamy Blue cheese in this silky and unstoppably delicious mac and cheese.

Mini Egg Cupcakes

Consumer Recipe

Get cracking with these adorable mini-cupcakes which can be served in an egg tray.

Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Holiday Grilled Cheese And Tomato Soup

Consumer Recipe

This holiday hosting season calls for a new spin on a comfort food classic - Mini Holiday Grilled Cheese and Tomato Soup. Enjoy Canadian cheddar combined with creamy tomatoey goodness with every delicious dip. Fun fact: it tastes just as great no matter what shape you make it.

Lazy Lasagna in a Bowl

Consumer Recipe

Hearty classic flavours of a lasagna dish fill this soup to create a delicious comfort food recipe. Thick and chunky, once this hot soup is poured over top of the cheese, each spoonful will remind you of the gooey texture and flavour of your mom’s lasagna.

Wraps for Running Laps with Cheddar

Consumer Recipe

Roast beef wraps take a little preparation, but you can make them in advance and keep them in the fridge in a tightly sealed container. Meaty, but with plenty of cheese and fresh vegetables, each one wraps up four different food groups in a convenient little package!

South-West Turkey Sandwiches

Consumer Recipe

This is one of those recipes you'll pass on to a friend. This dressing is much lighter and fresh tasting than most sandwich salads, making this a great sandwich for lunch or dinner as it includes all four food groups.
-Christine Cushing