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Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

Cedar Baked Cheese Duo with Birch & Blueberry Relish

Consumer Recipe

By Chef Ned Bell

This recipe is truly a double whammy! It’s the best of the best: baked and melted Velvet Blue cheese with ‘crispy’ and salty Canadian Clothbound Cheddar – both from British Columbia! The relish is delicious and so simple to make – equal parts sweet and savory – and it can be used as a garnish for baked cheese or cheese plates, barbecued or grilled fish, grilled light meats, or even poured over ice cream.

Mushroom Herb Veal Gratin

Consumer Recipe

Veal cutlets are prepared quickly and easily in this golden-topped dish. Serve whole wheat pasta or brown rice on the side with a spinach salad.

Roasted Onion Mashed Potatoes

Consumer Recipe

Mouth-watering mashed potatoes taste even better with the added sweetness of roasted onions.

Open-Faced Chicken Souvlaki Pitas

Consumer Recipe

This quick and easy recipe provides all the enjoyment of souvlaki without all the work of assembling skewers. Serve with a crisp green salad on the side.

Double Chocolate Brownie Cookies

Consumer Recipe

A soft cookie and the unmistakable flavour of chocolate brownies are combined in one rich delight.

One-Pot Beef Noodle Supper

Consumer Recipe

Everyone in your family will love this satisfying weekday dish. It requires little effort and the whole meal, including the noodles, cooks in one pot.

Chocolate Almond Profiteroles

Consumer Recipe

Profiteroles are a classic French dessert that really are easy to make – yet look impressive. You don’t need any special equipment, just a pot and a wooden spoon! Here, they’re filled with a luscious, but lighter, cream filling capturing the fabulous combination of chocolate and almonds.

Almond Cranberry Loaf

Consumer Recipe

Moist, studded with fruit and nuts and made in one bowl ' what more can you ask' A slice of this sweet loaf is perfect with a cup of tea or a café latté.