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Any Day, Any Time Smoothies

Consumer Recipe

Homemade smoothies are a super way to get kids and adults to boost their milk, fruit and vegetable servings. These recipes have extra nutrition built right in and all of them taste great!

Salmon Bundle

Consumer Recipe

This is the Salmon Bundle recipe.

Catalan-Style Crab Fritters

Consumer Recipe

In Spain, people love these fritters, which are found in tapas bars everywhere.

Roast Pork Tenderloin and Mushroom Dinner

Consumer Recipe

You don’t need to wait for Sunday night to make a comforting roast dinner. The pork stays moist and the potatoes taste wonderful in the mushroom “gravy”.

Salsa Rice and Bean Burritos

Consumer Recipe

With only 5 ingredients and super easy preparation, even the kids can help make these tasty burritos. You can’t get a satisfying and nutritious meal much less expensive or easier than this.

Indian Shrimp Curry

Consumer Recipe

One way to beat the heat is to join it, as the East Indians discovered centuries ago. The Indians enjoy their curries very hot and spicy, and tend to cool them down with condiments. Our recipe has been adjusted to suit Canadian tastebuds, but you can add as much curry powder as your own family likes.