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Asian Steamed Fish & Coconut Rice

Consumer Recipe

This is a one-skillet meal that uses the traditional Asian technique of steaming fish and vegetables. There’s little clean-up and you get the four food groups in one flavourful dish.

Honey-Garlic Chicken & Sweet Pepper Stir-Fry

Consumer Recipe

Stir-fries are the perfect standby for those nights when you’re short on time and energy. This one takes the flavours of a take-out classic and boosts the nutrition by adding milk, lean chicken and colourful sweet peppers plus a sweet touch of honey. Serve over noodles or rice.

Cherry Cream Cheese Marble Brownies

Consumer Recipe

What could be better ? A decadent fudgy brownie marbled with a cherry cheesecake topping. Enjoy with a cold glass of milk.

Ranch Cheddar Dip with Crudité Board

Consumer Recipe

Flavoured with fresh herbs and aged Canadian cheddar cheese, this crowd-pleasing dip is perfect for sharing as a snack or appetizer.

Roasted Squash and Parsnip Soup

Consumer Recipe

Homemade vegetable soup makes a nutritious lunch and roasting the vegetables enhances their natural flavour. With the addition of milk, this soup is even more nutritious. Serve on the side with your favourite sandwich.

Potato Club Salad

Consumer Recipe

The classic club sandwich gets magically transformed into a luscious potato salad. The creamy dressing highlights the tender potatoes and terrific flavours.

Chicken Enchilada Bake

Consumer Recipe

Turn leftover chicken into a fiesta with these easy and tasty enchiladas. Serve a crisp salad with a tangy dressing on the side.