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Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

White Fish and Cheddar Tacos

Consumer Recipe

It’s hard to find a recipe that’s more family-friendly than this one. As easy to prepare as it is delicious, it will give you more time to spend with friends and family.

Pork Sauté with Cream Cheese

Consumer Recipe

Original and ready in a jiffy, this Asian-inspired pork recipe, with crispy vegetables, lime zest, curry powder and Thai basil, will impress even the most sophisticated palates. The Cream cheese adds flavour and a delightful velvety texture.

Haitian Baked Macaroni

Consumer Recipe

This recipe is brought to you by Émilie Lafortune, a specialist in Haitian cuisine. Baked macaroni is a staple that beautifully bridges Haitian culture with Canadian dairy products.

Brown Sugar Shaken Espresso Overnight Oats

Consumer Recipe

Busy mornings are better with a satisfying breakfast like these brown sugar shaken espresso overnight oats! An easy recipe that you can set and forget - made with espresso, chia seeds, milk, Greek yogurt, and brown sugar. You'll be reaching for these overnight oats all day!

Moroccan Chicken Dinner

Consumer Recipe

Cream adds a smooth, silky texture to the sauce in this meal with a light touch of Moroccan seasoning. Add a glass of milk and dinner is ready in 20 minutes.

Potato and Apple Salad with Cream Dressing

Consumer Recipe

There are many variations on the classic potato salad recipe. This one renews the tradition with the addition of apples, celery and walnuts and a pleasantly creamy dressing. Crisp, fresh and nutritious, this salad is simple to prepare and can be served as a side dish or a light lunch.

Weeknight Chicken Quinoa Stew

Consumer Recipe

This stew is similar to a risotto but is made with protein-rich quinoa. Combined with chicken, milk, and plenty of carrots, peas and tomatoes, you get all four food groups in one pot –– a must-try recipe, indeed!