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Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Spice Nut Health Muffins

Consumer Recipe

You don’t actually have to be a health nut to enjoy all the good-for-you stuff squeezed into these muffins.

Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

Getting ahead of mental health under COVID-19

Corporate Article DFC - PLC

With school, work and personal routines replaced with unpredictability and uncertainty, mental health has quickly become a top concern in the wake of the pandemic. Psychologist Pierrette Desrosiers spoke with DFC to offer her advice to farmers on maintaining mental health during COVID-19.