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Scrumptious Smoothies

Consumer Recipe

A quick and nutritious way to start the day or for an afternoon pick-me-up. Whatever the flavour combination, cold milk and tangy yogurt make these smoothies truly scrumptious.

Asian Noodle and Vegetable Salad

Consumer Recipe

Crisp vegetables and soft noodles in a sweet and tangy peanut dressing give new life to a noodle salad. Add grilled chicken, pork or shrimp for a complete meal. Leftovers are terrific for lunch.

Classic Custard with Maple Syrup

Consumer Recipe

A great comfort food-especially good with fresh or frozen blueberries. And it helps you eat more of our 2 under-consumed food groups.

Cream of beet with Feta & herbs

Consumer Recipe

There are a few essential things that go into these soups that aren’t in their lists of ingredients: honesty, purity, wholesomeness, and a healthy dash of farm wisdom.

Cream of carrot with Brie & nuts

Consumer Recipe

There are a few essential things that go into these soups that aren’t in their lists of ingredients: honesty, purity, wholesomeness, and a healthy dash of farm wisdom.

Honey Garlic Beef Noodle Bowl

Consumer Recipe

This saucy meal-in-a bowl has all four food groups, is prepared in one pot and ready to serve in 30 minutes - satisfying, colourful and healthy!

Rainbow Quinoa Pilaf

Consumer Recipe

Quinoa (pronounced keen-wa) is an ancient grain that contains complete protein making it super-satisfying for a vegetarian main course or side dish. It’s also quick-cooking compared to most whole grains – you can’t ask for a better reason to enjoy it.