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Broccoli, Ham ’n’ Cheddar Strata

Consumer Recipe

Family-favourites broccoli (fresh or frozen!) and Canadian Cheddar cheese are the stars of this easy strata. Prepare it in the evening or in the morning, then tuck it into the refrigerator ready to bake when you get home at the end of the day. It’s delicious for a weekend brunch, too!

Sweet Potato & Chickpea Risotto

Consumer Recipe

A vegetarian main course that is filling and comforting for a family dinner. Cooking the short-grain rice in the milk makes it smooth and creamy. Add a crisp green salad on the side with some cherry tomatoes and a balsamic vinaigrette.

Mediterranean Chicken and Brown Rice Dinner

Consumer Recipe

This is a complete meal with tender chicken breasts and Mediterranean-inspired vegetables in a delicate sauce accompanied by whole grain rice, scented with rosemary and lemon – all with the goodness of milk simmered right in. It’s easy enough for a weeknight, yet fit for company too.

Brown Sugar Shaken Espresso Overnight Oats

Consumer Recipe

Busy mornings are better with a satisfying breakfast like these brown sugar shaken espresso overnight oats! An easy recipe that you can set and forget - made with espresso, chia seeds, milk, Greek yogurt, and brown sugar. You'll be reaching for these overnight oats all day!

Gay Lea Grass-Fed Unsalted Butter 250g

Consumer Product

The Blue Cow logo on Gay Lea Grass-Fed Unsalted Butter 250g means it's proudly made with Canadian Dairy. Discover more details here.

Herbed Barley Bean “Risotto”

Consumer Recipe

Risotto, the creamy Italian rice dish, gets a fibre boost when you use barley in place of white rice. Add savoury vegetables, legumes, herbs and cook the barley in milk and you’ve got a main course that is oh-so-satisfying and good for you, too.