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Calcium: essential at every age

30.06.2020 Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.

Vibrant Broccoli Soup

15.10.2009 Consumer Recipe

Vibrant in colour and flavour and packed with nutrients, this soup is simple to make and a pleasure to eat. Serve with a whole grain sandwich for a nice, light meal.

Skillet Steak with Mushroom Sauce

15.10.2009 Consumer Recipe

All of the flavours of Sunday roast beef with gravy, lightened up and in a fraction of the time.

Bow Ties with Broccoli and Cheddar

15.10.2009 Consumer Recipe

A fool-proof way to get your kids to enjoy broccoli. Cheddar cheese combined with their favourite pasta and broccoli is the simplest answer to a nourishing meal.

Frosty Yogurt Shakes

15.10.2009 Consumer Recipe

Cool and refreshing, whip up these frosty drinks for an after school treat, post-workout replenisher or as a super-quick dessert.

Macaroni and BBQ Pork in Milk Broth

11.08.2014 Consumer Recipe

This delicious one-pot meal includes foods from all of the four food groups in Canada’s Food Guide. Pork and milk are both excellent sources of protein, which helps build strong muscles and antibodies. Carrots and snow peas contain fibre for good health. Pasta provides carbohydrates for energy.