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Chicken and Broccoli Lemon Crisp

Consumer Recipe

Great for unexpected company - easy to prepare and serve with a green salad and fresh bread for a complete meal.
-James Barber

Brown Sugar Shaken Espresso Overnight Oats

Consumer Recipe

Busy mornings are better with a satisfying breakfast like these brown sugar shaken espresso overnight oats! An easy recipe that you can set and forget - made with espresso, chia seeds, milk, Greek yogurt, and brown sugar. You'll be reaching for these overnight oats all day!

Ginger Beef and Broccoli Stir-Fry

Consumer Recipe

A stir-fry is a guaranteed way to please everyone in your family; a satisfying and tasty mixture of beef, vegetables, herbs and spices. Serve over rice or Chinese noodles.

Super Quick Bean and Chicken Chili

Consumer Recipe

A new twist on a traditional family favourite! A complete meal in a bowl ready in minutes that features chicken in delicious harmony with red and white beans.

The Best Blueberry Vanilla No-Bake Cheesecake

Consumer Recipe

This is probably the quickest cheesecake you’ll ever make. Its light and refreshing flavour is a welcome alternative to the rich, heavy cheesecakes of days past.

Aunt Anne's Sweet Milk Pancakes 

Consumer Recipe

Makes light and fluffy pancakes sweetened with a hint of vanilla. Top with butter, maple syrup, or fresh fruit.

Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.