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Rainbow Quinoa Pilaf

Consumer Recipe

Quinoa (pronounced keen-wa) is an ancient grain that contains complete protein making it super-satisfying for a vegetarian main course or side dish. It’s also quick-cooking compared to most whole grains – you can’t ask for a better reason to enjoy it.

Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Ultimate Tomato Mac and Cheese Recipe

Consumer Recipe

The all-time classic comfort food. A tasty take on mac and cheese using diced tomatoes. It will have both adults and kids alike scooping up seconds (or thirds).

Assessing our environmental impact

Corporate Article DFC - PLC

Dairy farmers measure and assess the environmental impact of their farms, in order to find ways to reduce their footprint. From small-scale solutions to entire life-cycle assessments, find out how Canadian dairy farmers are innovating to be more efficient.

What is the alkaline diet?

Consumer Article DFC - PLC

Want to know all about the Alkaline diet? Read more to find out!

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.