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Chicken and Root Vegetable Pot Pie

Consumer Recipe

All of the comforting flavours of chicken pot pie but with the extra goodness and nutrition of root vegetables – potato, carrot and parsnip – without the need to make pastry!

Chocolate Banana Bread

Consumer Recipe

The addition of cocoa to this quick bread gives a chocolate flavour but doesn’t take away from the good nutrition of bananas and Milk. A sweet treat your family will love.

Tasty Tiny Meat Loaves

Consumer Recipe

The good nutrition of Milk and vegetables is baked right into these fun-size, quick-to-make meat loaves. Serve with your family’s favourite vegetable and mashed or baked potatoes.

Raspberry Almond Muffins

Consumer Recipe

Fresh raspberries burst with flavour in tender muffins that you won’t believe are made with whole wheat flour. The accent of almonds, yogurt and milk add extra nutrition and great taste, too.

Any Day, Any Time Smoothies

Consumer Recipe

Homemade smoothies are a super way to get kids and adults to boost their milk, fruit and vegetable servings. These recipes have extra nutrition built right in and all of them taste great!

Quick and Nutritious Spinach Dip

Consumer Recipe

This is a colourful dip that is full of good nutrition and energy. It's so simple to make, it is perfect for a family snack. And, it is so tasty, your family will be asking for more vegetables!

Good Grains Fruit Cookies

Consumer Recipe

When you want to give your family a treat that packs extra nutrition too, try these moist and flavourful cookies. A cold glass of milk and a couple of these yummy cookies make the perfect snack.

Fruit-Filled Quick Cinnamon Rolls

Consumer Recipe

A biscuit dough that is quick to make lets you bake up a batch of these absolutely delicious cinnamon rolls in a fraction of the time traditional ones take. The Milk, dried fruit filling and whole grains add great texture and good nutrition!

The Canadian Dairy Cow Diet

Corporate Article DFC - PLC

The food we eat contributes to our overall health and a well-balanced diet will give you more of what you need. The same goes for dairy cows. So, what is a nutritious meal for a dairy cow? Scientists have long studied the topic to help set dietary standards and to ensure our cows stay as healthy as possible. Let’s take a look at what Canadian cows have on their menu.