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Quinoa, Spinach and Berry Salad

Consumer Recipe

This fresh salad makes it a treat to eat more whole grains, dark leafy greens and milk products. Cooking the quinoa in the milk soaks the nutrients right in.

Lemon Raspberry Parfait

Consumer Recipe

Everybody likes parfaits and these will bring raves from all who eat them. Top with pieces of butter cookie and lemon rind for a decadent presentation.

Chocolate Pudding with Chantilly Cream

Consumer Recipe

Nothing says “yum” like a rich and creamy bowl of decadent chocolate pudding. Easy to make, easier to eat, this sinful dessert is worthy of making anytime of the year.

Minestrone Soup Made Easy

Consumer Recipe

This minestrone is one of those healthy, complete meal soups. Updated to include super greens like spinach and kale, you’ll feel great after eating it.

Barbecue Colby Dip

Consumer Recipe

This flavourful dip takes just minutes to prepare and will entice your family to eat lots of fresh, crunchy vegetables. Choose your family's favourite barbecue sauce to customize the flavour.

Honey Dilled Yogurt Sauce Amandine

Consumer Recipe

You'll love this easy gourmet sauce spooned over chilled cooked green beans or asparagus. It also makes a scrumptious dip that will entice the whole family into eating more veggies!

Squash Mozza-ghetti

Consumer Recipe

As fun to eat as it is to say. This is a delicious way to include a healthy dose of vegetable goodness in a dinner that makes leftovers taste even better the next day.

Coffee Mousse

Consumer Recipe

An airy coffee-cream mousse with just the right hint of sweetness for the end of the meal. Thanks to Quark cheese, this is a light dessert that you can eat guilt-free!