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Lightened-Up Chicken à la King

Consumer Recipe

A classic dish made lighter and fresher with chicken and tender-crisp vegetables simmered in a delicate sauce. Serve over cooked noodles or rice.

Grilled Chicken Caesar Salad

Consumer Recipe

The appetizing combination of classic Caesar salad flavours make this dish a welcome favourite.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Sizzling Mexican Fajitas

Consumer Recipe

Full of fresh flavour and lower in fat, these easy fajitas make family dining- in so much fun and at a fraction of the cost of eating out. Set out bowls of extra shredded Canadian Cheddar cheese, chopped tomatoes, chopped romaine lettuce, and sour cream or thick yogurt; then bring the warmed tortillas and chicken and veggie mixture to the table and allow everyone to personalize their fajitas ' watch them disappear.

Apple Berry Cobbler

Consumer Recipe

Delicious served with frozen yogurt or ice cream, this easy family favourite works well with fresh or frozen berries making it a year-round delight.

Pork and Broccoli Stir-Fry

Consumer Recipe

When our family is rushed, this stir-fry is a quick and easy meal, and when served over rice it includes all four food groups. When in season, substitute asparagus for broccoli.

Trio of Fruit Smoothies

Consumer Recipe

These drinks are made with frozen fruit and fresh, cold milk so you can enjoy the taste of summer goodness any time of the year.

Yogurt: Get in on a good thing

Consumer Article DFC - PLC

Yogurt is more than just a satisfying snack. Bonus: it's a nutritious food too! Let’s take a look!