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Greek Yogurt Hummus

Consumer Recipe

Looking for a healthy yet delicious snack to pack in your lunch box? Why not try this Greek Yogurt Hummus! This quick and easy recipe is packed with protein and fibre to keep you full and satisfied throughout the day.

Jack O’ Lantern Pumpkin Spice Pancakes

Consumer Recipe

Even the pickiest little goblins will love these adorable Pumpkin Spice pancakes with their smiling faces (or spooky ones should they choose)! Make them for breakfast or a quick snack after trick-or-treating and know you’re feeding your family the goodness of milk. Serve a little warmed maple syrup to drizzle on top for the traditionalists!

Any Day, Any Time Smoothies

Consumer Recipe

Homemade smoothies are a super way to get kids and adults to boost their milk, fruit and vegetable servings. These recipes have extra nutrition built right in and all of them taste great!

A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.

Mexican Grilled Cheese

Consumer Recipe

This delicious Mexican-style sandwich recipe overflows with cheese. Monterey Jack cheese peppered with Jalapeno peppers has a mildly spicy taste that kids will love. As a snack or for a quick dinner, these sandwiches are sure to please!

Velvety Chocolate Cheesecake Squares

Consumer Recipe

With a rich, but not too rich, chocolate flavour and a luxurious texture, no one will believe these are a lightened-up treat. Serve as snack-sized squares or enjoy as a dessert garnished with fresh fruit.

Stuffed Mushroom

Consumer Recipe

Add some “mmm” with these cheesy Stuffed Mushrooms, made to satisfy as a snack or a side. And you guessed it, there’s plenty of high quality Canadian cheese stuffed inside. They’re easy to make and even easier to enjoy.

Individual Broccoli and Cheese Stromboli

Consumer Recipe

With store-bought prepared dough and frozen vegetables, you can make your own hand-held stuffed pizza snacks with ease. Kids will enjoy rolling the dough and adding the filling and they’ll be delighted to eat their creations, too.