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Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

No Bake Snowman Cake Pops

Consumer Recipe

For a fun, no-bake recipe to make with your kids, try these easy Snowmen Cake Pops.

Tropical Breakfast Couscous

Consumer Recipe

Surprise your family with a new hot breakfast cereal. Couscous is quick to make and the tropical twist and tangy yogurt topping will surely brighten up everyone’s morning.

Light & Fresh Cobb Salad

Consumer Recipe

This colourful main course salad is a sight to behold and is packed with vibrant and fresh flavours to savour. The Milk marinade helps the chicken grill to moist perfection.

Gingerbread Latte Tiramisu

Consumer Recipe

Luxurious, creamy Canadian Mascarpone cheese, spiked with coffee and sweet spices, and fluffy whipped cream layered with ginger cookies add a festive twist to tiramisu. Like dressing it up for the holidays! Clear, individual coffee cups make for a fun presentation.

Broccoli, Kale and Lentil Soup

Consumer Recipe

It’s so easy to make soup from scratch, and this recipe will make you glad you did. The lentils thicken this vegetable-packed soup, and the milk adds a lovely flavour and texture. This soup is even better when made ahead, so make it on the weekend or in the evening, then reheat to pack in a thermos or reheat at lunch time.