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Turkey Strips and Veggie Stir Fry

Consumer Recipe

A tasty easy-to-prepare recipe. Tender strips of turkey go great with any vegetable combination. -James Barber

Herbed Barley Bean “Risotto”

Consumer Recipe

Risotto, the creamy Italian rice dish, gets a fibre boost when you use barley in place of white rice. Add savoury vegetables, legumes, herbs and cook the barley in milk and you’ve got a main course that is oh-so-satisfying and good for you, too.

Creamy Guacamole Dip

Consumer Recipe

Delicious as a dip for pita chips, tortillas and vegetable sticks. Or use as a sauce on tacos and fajitas.

Easy Veggie, Ham and Cheddar Supper

Consumer Recipe

Turn leftover cooked ham and pasta into a delicious quick weeknight meal by adding colourful veggies. For a meal on the go, place wedges into whole wheat pita halves. Enjoy!

Easy Stuffed Pizza Buns

Consumer Recipe

Homemade 'convenience food' with the goodness of milk and fresh vegetables. Use the pizza ingredients listed or choose your favourites.

Crunchy Stuffed Potato Skins

Consumer Recipe

These potato skins are stuffed with crunchy vegetables and cheese. Serve with your favourite salsa and sour cream.
-James Barber

Sesame Ginger Veggie Quinoa with Salmon

Consumer Recipe

In this recipe, the accent flavours of sesame, ginger and soy sauce soak right into the quinoa and vegetables. The salmon is cooking on the top of this mixture to give you a complete meal all in one pan, ready in just half an hour. This is sure to become a new weeknight go-to meal.

Caramelized Onions Steak

Consumer Recipe

This restaurant-style dish made easily at home will be a big hit. Serve with boiled potatoes and tender-crisp vegetables and enjoy!

Lightened-Up Chicken à la King

Consumer Recipe

A classic dish made lighter and fresher with chicken and tender-crisp vegetables simmered in a delicate sauce. Serve over cooked noodles or rice.

Pasta Primavera

Consumer Recipe

A delightfully easy Pasta Primavera recipe in less than 30 minutes. Fresh vegetables and fresh pasta really bring this dish to life!