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Big Batch Beef & Root Veggie Stew

Consumer Recipe

Canadian beef and root vegetables make for an enticing pot of slow-simmered goodness. Take advantage of more relaxed meal-making time on the weekend by making a big batch of stew, ready to reheat during the week in 15 minutes or less.

Greek Veggie, Chicken & Cheese Wrap

Consumer Recipe

Making your own lunch is easy with a little advance planning and strategy. Wrap up this tasty vegetable mixture, chicken and zingy Canadian Feta cheese in a pita with a luscious yogurt dip on the side and you’ll have a lunch that’ll be the envy of your co-workers.

Mushroom and Leek Soup

Consumer Recipe

This is a month in which the frozen earth may seem to yield nothing, but leeks are a winter vegetable and mushrooms grow fresh the year round. Their distinctive flavours combine to add zest to this rich soup, an ideal dish for really cold days.

Pumpkin Pie Delite

Consumer Recipe

As the days grow mellow, the thoughts of the younger set turn to pumpkins and Halloween. Pumpkins make an interesting change as a vegetable and pumpkin pie is a traditional part of the Thanksgiving feast. Your whole family will enjoy the taste twist in this version.

Lemon & Herb Tzatziki with Stovetop Pitas and Chicken Skewers

Consumer Recipe

This is a simple recipe to whip up on a warm summer night! Accompanied by grilled chicken skewers, stovetop flatbread, and extra cut up summer vegetables, this is sure to be a new hit for an easy 15 minute weeknight meal. Enjoy this summer's bounty with the most delicious tzatziki you have ever tasted.

Canadian Parmesan, Asparagus and Prosciutto Roll-ups with Smoked Gouda Cheese Sauce

Consumer Recipe

Wrapping asparagus spears in Parmesan-crusted chicken breast pieces takes this favourite vegetable to new flavour heights. Drizzling the crunchy chicken with smoky flavoured Gouda sauce makes it irresistible. Because you can assemble this elegant dish ahead of time, you'll be able to relax and enjoy your dinner guests.

9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.

Hearty Ham And Potato Soup Recipe

Consumer Recipe

"My family loves this soup and they often request it for Sunday lunch. It's a satisfying dish that's easy to prepare. I make the potato stock the night before, and then reheat it in a crock-pot the next day. Adding frozen mixed vegetables makes it more wholesome and adds wonderful colour."
-Recipe from Carol Boonstoppel, dairy farmer from Keswick, New Brunswick.

Scottish Oat & Leek Pilaf with Salmon

Consumer Recipe

Oats move to the savoury side in this skillet supper. It’s truly a one-pan meal with all four good groups. Cooking the oats in milk makes them creamy and tender and infuses the good nutrition right in. The salmon steams on top of the oats, and the asparagus, dill and lemon add a fresh punch.

Pork & Mushroom Sauté

Consumer Recipe

Recipe from Amanda Garbutt

As soon as I saw this recipe I knew that it just needed a few simple tweaks to get the family excited about this meal all over again. I know how hard it can be to get picky eaters to eat their greens. During the week when I want to serve up a quick and nutritious lunch I look for recipes like this one. With an easy trick, vegetables are transformed into delicate ribbons that look more like pasta than veggies. Also, by substituting cream for half of the cream of mushroom soup you are cutting the sodium in half. Best of all, by slicing the vegetables and cubing the pork we take this dish’s cooking time from 30 to 20 minutes!