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Broccoli, Ham ’n’ Cheddar Strata

Consumer Recipe

Family-favourites broccoli (fresh or frozen!) and Canadian Cheddar cheese are the stars of this easy strata. Prepare it in the evening or in the morning, then tuck it into the refrigerator ready to bake when you get home at the end of the day. It’s delicious for a weekend brunch, too!

Roasted Onion Mashed Potatoes

Consumer Recipe

Mouth-watering mashed potatoes taste even better with the added sweetness of roasted onions.

Easy Veggie, Ham and Cheddar Supper

Consumer Recipe

Turn leftover cooked ham and pasta into a delicious quick weeknight meal by adding colourful veggies. For a meal on the go, place wedges into whole wheat pita halves. Enjoy!

Mini Meat Loaves (Cooking Club Size)

Consumer Recipe

Muffin-shaped individual meat loaves bake in a fraction of the time of traditional loaves. A delicious, quick and comforting weeknight meal. Serve with mashed potatoes and tender-crisp steamed vegetables.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

Quench your thirst in style this summer!

Consumer Article DFC - PLC

Warm summer days = loads of fun outdoor activities: swimming, camping, hiking, and biking. While you’re busy soaking up the sun, make sure you and your family stay hydrated.