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Herbed Barley Bean “Risotto”

Consumer Recipe

Risotto, the creamy Italian rice dish, gets a fibre boost when you use barley in place of white rice. Add savoury vegetables, legumes, herbs and cook the barley in milk and you’ve got a main course that is oh-so-satisfying and good for you, too.

Speedy Broccoli Risotto

Consumer Recipe

Traditional risotto requires almost constant standing at the stove, stirring and gradually adding broth. This faster version uses a covered pot, allowing you to get a salad ready and set the table while the risotto still cooks to perfect creaminess.

Carrot Bran Muffins

Consumer Recipe

Enjoy these tasty, nutrient-packed muffins along with a glass of milk and some fruit for an easy, fast breakfast.

Gingerbread Butter Cookies

Consumer Recipe

These delicious traditional gingerbread cookies are a great way to create some holiday cheer. Make multiple batches and give them out as gifts. Enjoy them with a big glass of milk.

Sun-Dried Tomato Cauliflower Cheese

Consumer Recipe

In 1996 our Urban Peasant’s Cauliflower Cheese recipe brought humble cauliflower to new heights. This new version punches it up even more with sun-dried tomatoes and Canadian old Cheddar cheese. Celebrate cauliflower!

Toffee Crunch Cheesecake Squares

Consumer Recipe

Pour cold glasses of milk, set out a plate of these squares and watch out – they’ll disappear before your eyes.

Asian Noodle and Vegetable Salad

Consumer Recipe

Crisp vegetables and soft noodles in a sweet and tangy peanut dressing give new life to a noodle salad. Add grilled chicken, pork or shrimp for a complete meal. Leftovers are terrific for lunch.